Welcome beautiful soul!
I’m Anna; woman, mama, wife, daughter, sister, friend, empath. I am also a Spiritual Life Coach and a Yoga Teacher and I help people transform their wellbeing through having a deeper connection to themselves and the world around them.
As a woman, I am very connected with the earth and the divine feminine. I am highly intuitive and enjoy a rich inner life supported by meditation, nature, my angels and guides. Whilst I am very spiritual, I am also very down to earth, playful and fun. I make mistakes and I learn from them. I’m not proud of all the decisions I have made in life, yet I reflect on the bumpy times with self compassion and kindness. For many years, I was totally disconnected from my body and from nature, which created all kinds of physical manifestations of imbalance and dis-ease. My embodiment journey has been both magical and necessary!
As a mama, I am learning every day. Becoming a mother was the catalyst for my own awakening and navigating the spiritual path and the conscious parenting path simultaneously as an empath, has been intense, challenging and beautiful. My boys are my biggest triggers, and my greatest teachers, shining the light of awareness on those moments when I am not in my truth.
As a wife, daughter, sister, friend and empath I am inspired by love, connection and a shared experience of life. I adore spending time with my nearest and dearest and I also love the uplifting momentary connections I have with people in cafes, at the beach or at the supermarket. Liberation comes to me in many ways, not least of which is through laughing my head off with my besties 🙂
As a yoga teacher, my goal is to create the conditions for people to experience themselves beyond their ego, or their thinking mind. I love to support women through their divine embodiment process, helping them to bring their soul to life in their body. I have been teaching yoga and meditation for 15 years and every class I hold space for, is a blessing.
As a coach, I guide my clients to discover their essence, their true nature and I teach them how to integrate their essence into their daily life. Wholeness is wellness, and when we develop self care practises and daily rituals that support all of our layers (physical body, energy body, heart, mind and soul) we experience an extraordinary shift in how we see and respond to life and also in how our organs, tissues, muscles and bones all hang out together.
I adore connecting with new people so naturally travelling has been one of my greatest passions. I’ve lived in 7 countries across 4 continents and my all time favourite place in the world is my beautiful homeland New Zealand, where I returned to live in 2023.
Teacher Trainings, Certifications and Courses
- Certified Spiritual Life Coach; Transformation Academy
- 500RYT Registered Yoga Teacher (Yoga Alliance Accredited)
- E200RYT Registered Yoga Teacher (Yoga Alliance Accredited)
- MBSR Mindfulness Based Stress Reduction CertificationÂ
- MMFT Mindfulness Based Mind Fitness TrainingÂ
- Life Coaching Diploma; Center of ExcellenceÂ
- Yoga Nidra (Systematic Relaxation) Level 1, 2, & 3, Ashram Yoga, NZ
- Yoga Teacher Training 200 hour with Ashram Yoga, NZ
- Advanced Yoga Teacher Training 300 hour with Ashram Yoga, NZ
- Yin for Vinyasa Teachers, 100 hour Yoga Teacher Training with Radiantly Alive, Bali
- Yin Yoga and Chinese Medicine with Jo PheeÂ
- Insight Yoga Secondary Level; Yin Yoga Inner Dimensions with Sarah PowersÂ
- Mindful Birth; Prenatal Yoga Teacher TrainingÂ
- Spinal Integration with Donna Farhi
- Befriending Your Nervous System, Deb Dana
- Usui Reiki Level 1 & 2
- Polyvagal Theory, Stephen Porges
- Your Energetic Boundaries, Cyndi Dale
- 101 Mindfulness Foundations with Mindful Schools