practice regularly at home…<\/span><\/p>\nAnd as always we’ll end the session with a blissful guided relaxation…<\/p>\n
\n” YIN YOGA WORKSHOP”<\/b><\/p>\n
![\"Yin](\"http:\/\/www.annacoventry.com\/wp-content\/uploads\/2013\/10\/Yin-Yoga-Workshop-250x177.jpg\")
<\/p>\n
YIN is a passive style of yoga that is transformative on all levels; physical, energetic, mental and emotional.
\nTargeting the connective tissues of the body as well as the meridians (energetic pathways), the longer held physical poses help to unravel deep layers of tension and stress, leading to powerful feelings of balance, relaxation and wellbeing.<\/p>\n
This workshop will teach you how to practice YIN safely and effectively and it will give you the opportunity to unwind and let go at a deep level. As well as the shape and structure of the physical asanas, you will learn about Chi (prana\/energy) and how the various poses can influence the flow of energy through the meridians, as well as helping to calm and focus\u00a0the mind.<\/span><\/p>\nWORKSHOP INCLUDES:
\n– Full 90 minute YIN Yoga Class
\n– Learn about YIN poses (how to practice safely & effectively)
\n– Understanding Chi (prana\/energy) & how Yin helps to unlock and release energetic & emotional blockages
\n– A delicious restorative Yoga Nidra (guided relaxation) to finish<\/p>\n
\n“The Big UNWIND” – Stress Relief & Yoga Bliss<\/strong><\/p>\n![\"Yoga](\"http:\/\/www.annacoventry.com\/wp-content\/uploads\/2013\/10\/Yoga-workshop-flyer-212x300.png\")
<\/p>\n
Saturday 18th June @ 10.00am-12.30pm<\/p>\n
Join Anna for a morning of yoga bliss to release stress and tension, and to nourish your mind, body and soul in preparation for the summer holiday…<\/p>\n
WORKSHOP INCLUDES:
\n– 90 minute Stress Relief Yoga Class
\n– Meditation & Pranayama (yoga breathing techniques)
\n– Healthy superfood bliss balls for morning tea
\n– A delicious long Yoga Nidra (guided relaxation) to finish<\/p>\n
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![](\"http:\/\/www.annacoventry.com\/wp-content\/uploads\/2013\/10\/Poster.jpg\")
<\/a>We will come together at Bagus Jati, a stunning health and wellbeing resort north of Ubud – Bali\u2019s yoga capital that is known for it\u2019s deeply healing and revitalising energy.<\/p>\n