The corporate world is exciting, energising and dynamic. It can also be really stressful!

Calming and grounding practices like Yoga, Meditation and Relaxation are becoming increasingly popular – and necessary – as a way to balance stress associated with work pressures. Corporate classes are a great way to not only boost staff morale, they can create a sense of cohesion and can help create a happy, healthy and productive work environment for everyone.

With years of corporate experience behind me, I understand both the opportunities and challenges that can come from working in a high pressure environment. I also understand how work related stress can negatively impact a persons health and wellbeing.

Whether it’s a weekly staff class, 1:1 guided relaxation/meditations or incorporating yoga into conferences/team building activities, I can work with you to create classes, workshops or courses to suit your specific needs.

For more information please email me annacoventryyoga@gmail.com or fill in the form below.