Welcome

Your whole being can breathe here ✨

Yoga · Meditation · Sound · Coaching

1:1 sessions, classes, events and retreats supporting relaxation, regulation and soul connection✨

Meet Anna

Yoga and meditation have been a big part of my life for almost two decades. I’m really into energy, intuition and awareness and how they relate to the physical body, in particular the nervous system and fascia. My own awakening has taught me the importance of both meditation and relaxation as intentional practices, and it is such a blessing to be able to share this work with others.

As a mum on the spiritual path, I'm always trying to find the balance between exploring the mystical side of life, and staying grounded enough to make the lunchboxes.

Anna Coventry aligned in body, mind, heart and soul
More about Anna
  • Anna Coventry Yoga Teacher

    Yoga

    Yoga offers a pathway to holistic wellbeing, supporting nervous system regulation, energetic balance, mental clarity, and sacred connection.

    These personalised sessions blend mindful movement, breathwork, meditation, and subtle body awareness to support a more grounded, balanced, and embodied way of being.

    Find out more
  • Anna Coventry Yoga

    Meditation

    Meditation is a beautiful practice of returning to a state of being where nothing needs to be fixed, achieved, or figured out.

    There are many different meditation tools and techniques, and when we find a practice that feels aligned with our natural way of being, meditation becomes a sanctuary that can have a profound influence on our wellbeing and the way we experience life.

    Find out more
  • Anna Coventry Workplace Wellbeing Solutions

    Sound Healing

    Immersive experiences designed to soothe the nervous system and support deep relaxation.

    Private Group Sessions are a beautiful way to come together as a group to raise your vibration and enhance your wellbeing.

    Check out my events page for upcoming Sound Baths in NZ.

    Find out more

  • Yoga Nidra

    A practice of conscious relaxation that invites profound rest, healing, and nervous system regulation.

    A powerful practice for releasing stress and tension, restoring balance, replenishing energy, and accessing the deeper layers of your being.

    Find out more

  • Workshops, Retreats & Events

    Workshops, retreats, sound baths and special events that support relaxation, peaceful presence, wellbeing, and spiritual connection.

    Coming together in a group with a shared intention can deepen our experience, raise our vibration, and create a powerful ripple effect that extends into our families, our communities, and humanity as a whole.

    Find out more

  • Workplace Wellbeing

    I offer bespoke wellbeing sessions for businesses and schools, supporting the wellbeing of both individuals and the wider team or community.

    Through mindfulness, meditation, breathwork and relaxation practices, I provide practical tools that help people feel more calm, focused and resilient, creating a positive ripple effect throughout the workplace.

    Find out more

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way”.

    Tracy Lee Kellet, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland