Anna Coventry Awareness Coach and Yoga Teacher 
Welcome, special soul.

For those of us who are highly sensitive, empathetic, heart centred, creative - life can be intense, beautiful, and loud.

And whilst we long to find that flow state, to connect with the light we know is within us (and use it to help others) - it often feels out of reach, hidden behind the noise and constant overstimulation.

If any of these questions resonate, then you're not alone—and you’re in the right place ✨

Do you crave a life that feels meaningful and aligned (instead of just getting through each day)?
Do you have a tendency to absorb other people’s energy and emotions, leaving you tired, anxious, or scattered?
Do you feel deeply connected to nature, yet sometimes struggle to stay grounded?
Are you often called an ‘old soul,’ with others naturally turning to you for support or advice?
Are you ready to explore your gifts—and looking for guidance on where to begin?

Together, we explore how you can…


– Soothe your nervous system and restore balance to your whole being.
– Transform your relationship with stress, overthinking, and the patterns that keep you feeling stuck.
– Strengthen your energetic boundaries for clarity and protection.
– Embody the still, radiant presence that is your true nature.


And a whole lot of other lovely shifts, too.

I’m Anna – Your Awareness Coach

Anna Coventry aligned in body, mind, heart and soul

With 15 years of experience as a Yoga & Meditation Teacher, along with certifications in Breakthrough Coaching, Abundance Coaching, and Spiritual Life Coaching, I guide sensitive souls on a journey of self-discovery, presence, and peace.

Are you ready to transform stress, overwhelm, and self-doubt into clarity, higher wisdom, and blissful presence? Through a unique blend of coaching, guided meditation, breath work, relaxation, visualisation, and somatic practices, I help people quiet the noise, disconnect from others' energy, heal their nervous system and align with their higher self.

When you work with me, you'll be supported by someone who's walked the walk. My guidance comes from a place of deep personal experience, as well as professional training and expertise.

As an intuitive empath, I use my own gifts to help you discover and embrace yours. My goal is to empower you to come home to yourself, align with your truth, and share your light with the world.

How I Can Support You

  • Anna Coventry Life Coach

    Coaching

    Whether you’re craving a break from the noise, seeking clarity, or longing for a deeper connection, I’m here to guide you back home to yourself.

    Together, we’ll explore your unique pathway to radiance. As you deepen your awareness and gently transform your relationship with stress and overstimulation, you’ll learn to quiet the noise, heal your nervous system, and reconnect with the light and peace that already live within you.

    My coaching sessions include mindfulness, meditation, visualisation, breathwork, and somatic practices—to help you cultivate more confidence, clarity, and connection in your daily life.

    More Info
  • Anna Coventry Yoga Teacher

    Yoga

    I offer private yoga classes and mentoring sessions to help people connect with the magic beyond the physical practise.

    Whether you're a teacher or a dedicated student, I’ll guide you in aligning all layers of your being as we explore yoga's deeper dimensions and apply them to your life both on and off the yoga mat.

    Together, we'll expand your consciousness, raise your vibration, and connect with your true essence, helping you to go from doing yoga, to being yoga.

    More Info
  • Anna Coventry Workplace Wellbeing Solutions

    Workplace Wellbeing

    Stress is a common challenge in today’s workplaces, affecting productivity, engagement, and overall wellbeing.

    In my workplace wellbeing sessions, your team will be guided through proven practices like meditation, mindfulness, and breathwork. These tools help reduce stress, build emotional resilience, and cultivate self-awareness.

    This holistic approach fosters a more supportive and conscious culture, where both wellbeing and performance can thrive.

    More Info

a few words from my clients

Below are testimonials from some of the people I've had the joy of working with.

Their words offer a glimpse into my approach - I hope they help you feel into whether we're meant to walk this path together ✨

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way”.

    Tracy Lee Kellet, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland