Welcome

This is a sanctuary for sensitive souls who are ready to remember who they are beneath the noise and intensity of modern life.

Whether you're seeking relief from ongoing stress and tension, looking for support with energetic boundaries, or seeking deeper meaning and spiritual connection, you've arrived in the right place.

  • Essence = the part of you unaffected by all the people and all the things

  • Radiance = the power of your essence

You're here for a reason - the world needs your radiance ✨

Beyond Stress

I’m Anna, a Yoga & Meditation Teacher, and Consciousness Guide. Whether it's through personalised 1:1 sessions, sound healing, yoga or online guided practises, I am here to help you to:

  • Access deep stillness

  • Regulate your nervous system

  • Strengthen your energetic boundaries

  • Remember who you are beyond your stress patterns

  • Trust your intuition and embrace your gifts

  • Become more self aware and less reactive

  • Discover an inner sanctuary you can access anytime you need clarity, peace, wisdom - or just a beautiful place to hang out for a while

Soulful Guidance

Anna Coventry aligned in body, mind, heart and soul

I'm Anna - a Consciousness Guide for sensitive souls and caring people. With 15 years as a Yoga & Meditation Teacher plus certifications in coaching, mindfulness, sound healing, and a whole lot of other lovely things, I guide people on a journey of self-awareness, healing and holistic wellbeing.

Are you ready to discover who you are beyond your stress patterns? To strengthen your boundaries and heal your nervous system? Perhaps you are ready to connect more deeply to your essence nature, your higher self?

As a highly sensitive person and empath (who lived for a long time with NO energetic boundaries!), my guidance comes from deep personal experience as well as professional expertise. Plus, I'm highly intuitive and receive higher guidance in order to support my clients.

So whether you're starting your spiritual journey, healing or ready to expand and share your light, I meet you exactly where you are and support you in the way you need it most right now.

Sessions available in-person in Orewa, Auckland or online via Zoom.

How I Can Support You

  • Anna Coventry Life Coach

    1:1 Guidance

    If you're feeling the pull to slow down, to tend to your wellbeing holistically, or sense that something beautiful is ready to shift within you, I'm here to guide you back home to yourself.

    Together, we'll explore your unique pathway to genuine, soul-led wellbeing. As you deepen your awareness, strengthen your energetic boundaries and gently transform your relationship with stress, anxiety and overgiving, you'll learn to quiet the noise, heal your nervous system and reconnect with the radiant presence that is your essence nature.

    More Info
  • Anna Coventry Yoga Teacher

    Yoga

    Whether you're completely new to yoga, seeking relief from physical tension and stress, or ready to explore yoga's deeper dimensions, I offer private sessions tailored to your unique needs.

    In our time together, we'll focus on what serves you most - whether that's gentle movement or long held poses to reduce tension and reset your nervous system, breathwork or exploring how yoga can support your spiritual journey.

    As someone who's been teaching for 15 years, I love helping people discover that yoga is so much more than physical poses - it's a pathway home to yourself.

    More Info
  • Anna Coventry Workplace Wellbeing Solutions

    Workplace Wellbeing

    Stress is a common challenge in today’s workplaces, affecting productivity, engagement, and overall wellbeing.

    In my workplace wellbeing sessions, your team will be guided through proven practices like meditation, mindfulness, and breathwork. These tools help reduce stress, build emotional resilience, and cultivate self-awareness.

    This holistic approach fosters a more supportive and conscious culture, where both wellbeing and performance can thrive.

    More Info

a few words from my clients

  • “Anna’s energy and spirituality are incredible, and instantly shine through. Her guidance and meditation helped me connect with myself on a deeper level. I’m excited at the prospect of further coaching from Anna, to discover greater levels of spiritual understanding and depth within myself”.

    Rachel Strevens, Auckland

  • “Anna’s meditation and coaching sessions are a transformative experience. She skillfully connects you to your inner and higher self while grounding and relaxing your body, leaving you calm and clear on how to move forward.  Highly recommended for anyone ready for growth, in body, mind and soul”.

    Carina de Vetter, Whangarei

  • “Working with Anna has been a transformative experience. Through a combination of spiritual guidance and yoga practices, I’ve gained a deeper connection to myself and a greater sense of peace. The yoga sessions helped me release physical tension, while the coaching helped me uncover the emotional and mental blocks that were holding me back. I now feel more centered, present, and confident in navigating life’s challenges. Anna didn’t just help me set goals; she helped me align my body, mind, and spirit in a way that feels truly authentic and empowering. I’m not just moving forward in life—I’m moving forward with intention and balance”.

    Scott Bremner, Auckland

  • “Anna projects calmness and soulfulness, and her meditative coaching style using self-awareness and energy systems, enabled me to form a connection between mind and body and quickly and effectively release deep tension. Her sense of fun and humour enabled me to relax and identify some triggers and resentments and work through these using higher brain and body awareness. I found Anna to be quite unique and highly recommend her to anyone looking to deep dive and make changes in a transformative way”.

    Tracy Lee Kellet, Auckland

  • “Whether it’s online, or if you’re lucky enough in person, if you have the opportunity to practice yoga and explore what yoga really means with Anna you are incredibly fortunate. My yogi friends here in Hong Kong and I joke that ‘Anna changed our lives’, but this is so true! She has instilled within me a love of yoga and a longing to always seek it out. Practicing yoga with Anna has also allowed me to make peace with my body and take what I learn on the mat into my daily life and professional work”.

    Rach Ashcroft, Hong Kong

  • “I was finding my everyday life over whelming and I wanted some calm and balance.  I went to Anna to help me navigate ways to achieve this.  Her  guidance and support have been invaluable.  She helped improve my mental well-being and gave me the tools to practice mindfulness in my day-to-day”.

    Tracey Church, Auckland

  • I found working with Anna to be a completely personal and insightful journey, one of higher alignment and finding my inner voice. The process we embarked upon together felt completely organic and natural. I always felt a sense of a space to explore what arose during our sessions, never hurried nor directed by a set agenda - and yet the ground we covered during our time together was immense. Anna was patient with my inquisitive mind and embraced my energy at speed, riding alongside me with fervour throughout our journey. She brought such fun, light and candour to the table. I couldn’t imagine nor wish, for a more beautiful nor transformative experience for another, who is looking for a greater sense of awareness and/or self discovery along their own journey.

    Sara Webb, Auckland